The shoulder joint connects the humerus to the scapula. Its ball-and-socket structure allows the arm to lift, bend, straighten, rotate, and move forward and backward. The surrounding muscles and tendons form the rotator cuff, which provides stability and full range of motion. However, this design also makes the shoulder prone to dislocation. The rotator cuff muscles and tendons can lose elasticity, wear out, tear, and sustain damage. This leads to shoulder pain, making it difficult to dress, wash, work, or drive.
The cartilage tissue between the bones acts as a shock absorber, preventing bone-on-bone friction. When this cartilage “ages,” loses its elasticity, breaks down, or completely disappears, the cushioning between bones diminishes. Cartilage erosion results in severe, unbearable shoulder pain and limited arm mobility.